Chronic Migraine: What You Need to Know

If you get headaches more than 15 days a month, lasting over three months, you might be dealing with chronic migraine. Unlike occasional headaches, chronic migraines hit frequently and can seriously mess with your day-to-day life. They’re not just bad headaches – they often come with nausea, light sensitivity, and throbbing pain.

Understanding what triggers your chronic migraine is a key step. Stress, lack of sleep, certain foods, and even weather changes can set off an attack. Keeping a headache diary can help you track patterns and avoid common triggers.

How to Manage Chronic Migraine

Managing chronic migraines isn’t a one-size-fits-all game. Many find relief through a mix of approaches. Doctors may suggest preventive medications to reduce the frequency of attacks or prescribe painkillers for when a migraine hits. Lifestyle changes, like regular exercise, consistent sleep schedules, and stress management, are also powerful tools.

Some people explore alternative options like acupuncture or supplements like magnesium and riboflavin, which studies have shown may help reduce migraine frequency. But always talk to your doctor before trying new treatments.

When to Seek Help

If migraines are taking over your life, don’t wait to get professional advice. A neurologist can help you figure out the best plan—whether that’s medication, therapy, or lifestyle tweaks. Sometimes, what feels like a headache might actually be a sign of something else, so ruling out other causes is important.

Living with chronic migraine can be tough, but with the right knowledge and support, you can take control and reduce its impact. Keep track of what works for you, stay in tune with your body, and don’t hesitate to reach out for help when needed.